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FOOD

QUINOA & BULGUR SALAD BOWL

I’m absolutely in love with healthy lunch bowls, in my case they are typically dinner bowls, as I only tend to have a little snack midday. I hope the lunch bowl phenomenon hasn’t completely passed you by, anyway, here is a quick reminder what it’s all about…. Mix together just…
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CHRISTMAS ENERGY BITES // Weihnachtliche Energiebällchen

Together with P.Jentschura and their MorgenStund’ I created super yummy christmasy energy bites. They are super yummy and really easy to make. You can literally prepare them within a few minutes and they taste heavenly. MorgenStund’ contains carefully selected ingredients such as the gluten-free seeds of millet, buckwheat and amaranth as…
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POWERFOOD – WurzelKraft von P. Jentschura + Smoothie Recipe

  Heute geht es mal wieder um das Thema Powerfoods! Ihr wollt euren Körper etwas Gutes tun und mit Vitalstoffen verwöhnen!? Ich habe genau das Richtige für euch! –  P.Jenschura WurzelKraft. WurzelKraft ist ein natürliches pflanzliches Lebensmittel, das als Granulat angeboten wird. Es beinhaltet neben wertvollen Blütenpollen ein Pflanzengemisch aus über 100…
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CHIA PUDDING

Let’s talk about Chia Seeds today! Despite their minuscule appearance, chia seeds are a nutritional powerhouse: They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Plus, these small ingredients are simple to make into a pudding because they absorb up to 10 times their weight in water! Not only does this make…
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