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food blog


Let’s talk about Chia Seeds today! Despite their minuscule appearance, chia seeds are a nutritional powerhouse: They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Plus, these small ingredients are simple to make into a pudding because they absorb up to 10 times their weight in water! Not only does this make…
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As you guys know, I love breakfast and really also try to never skip it, as it’S the most important meal of the day. One of my favorite breakfasts is the P.Jentschura MorgenStund’ porridge – a millet and buckwheat porridge with fruit and seeds MorgenStund’ contains carefully selected ingredients such as the…
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