IMG_9572I’ve talked about my diet and the importance of breakfast in a healthy diet quite often over here, so you already know, that I never skip my breakfast.

When you get up in the morning your glucose or blood sugar level is at its lowest point in the day. Glucose is the basic fuel for the brain and central nervous system and that’s why a good breakfast will keep you from being tired and irritable by mid-morning. Skipping breakfast is a common strategy by people who are trying to lose weight, but that definitely mostly isn’t a successful strategy. When you skip breakfast you might feel so hungry by lunch time that you eat more foods than you normally would, which cancels out the calories which you cut by skipping breakfast. You also tend to choose foods that are not the healthiest when you feel like you’re starving. Research studies tell us, that people who eat breakfast are more likely to maintain a healthy weight. So, surely breakfast is the most important meal of the day.

Today I’ve prepared a super delicious & nutritious Power Smoothie with Jentschura MorgenStund’ for you. MorgenStund’ contains carefully selected ingredients such as the gluten-free seeds of millet, buckwheat and amaranth as well as sunflower seeds, pumpkin seeds and sweet almonds.



250ml low fat milk or almond milk

50ml water

1 banana, cut into thirds

a few strawberries or other kind of berries

2 teaspoons honey

1/4 teaspoon ground cinnamon

Combine oats,water, berries, banana, low fat milk, honey, and cinnamon & puree until smooth.

Serve immediately! IMG_9584IMG_9580 IMG_9590 IMG_9616IMG_9615

Find the cute paper straws here. They offer a great a selection in many different colors.

*** in friendly collaboration with P.JENTSCHURA 


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