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recipes

QUINOA & BULGUR SALAD BOWL

I’m absolutely in love with healthy lunch bowls, in my case they are typically dinner bowls, as I only tend to have a little snack midday. I hope the lunch bowl phenomenon hasn’t completely passed you by, anyway, here is a quick reminder what it’s all about…. Mix together just…
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CHIA PUDDING

Let’s talk about Chia Seeds today! Despite their minuscule appearance, chia seeds are a nutritional powerhouse: They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Plus, these small ingredients are simple to make into a pudding because they absorb up to 10 times their weight in water! Not only does this make…
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