I’m absolutely in love with healthy lunch bowls, in my case they are typically dinner bowls, as I only tend to have a little snack midday.

I hope the lunch bowl phenomenon hasn’t completely passed you by, anyway, here is a quick reminder what it’s all about….

Mix together just about any healthy ingredients you love, hot or cold, typically including a grain, vegetables and a protein and put in a bowl – et voilà it’s a lunch/dinner bowl!

Well, I thought I could do a special about my favorite healthy food bowl recipes for you, so here I’m with the first recipe.

It’s more or less a salad bowl – healthy, yummy & full of vitamins!


(for 1 person)


1/2 yellow pepper

a hand full of cocktail tomatoes

1/2  pomegranate

1/3 of a low fat feta

1 cup quinoa / bulgur mix

1/2 avocado

for the dressing – mix together a little bit of white balsamic vinegar, 1/2 teaspoon of honey, 1/2 teaspoon of mustard, 1 teaspoon of olive oil and a little bit of water, salt and pepper.

Slowly cook the quinoa and bulgur as stated on the package. Cut the pepper, tomatoes and avocado. Place everything beautifully in a bowl and garnish with the dressing and pomegranate seeds.

Bon appétit! image6-19


  1. January 12, 2016 / 11:21 am

    Ich habe noch nie ein Quinoa Salat gemacht, aber deins schaut so schön und lecker aus – einfach herrlich mit den schönen Farben!!

    Rosie’s Life

    • admin
      February 3, 2016 / 10:56 am

      ja ist echt lecker und so schnell zubereitet;)

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