MY EQUA BOTTLES – constant companions


A few month ago EQUA, asked me if I would like to cooperate with them and try their glass bottles.
I’ve immediately been convinced by the unique design of the bottles, the fact that they are BPA free and made of high quality materials which makes them suitable for hot and cold drinks, multiple reuse and for recycling.
 Isn’t that great !?! A well designed sustainable water bottle ?  
And it gets even better, EQUA donates 10% of net profit to organizations which promote a healthy lifestyle and are aware of the importance of nature.
My dear Instagram followers might have already seen quite a few pictures with my bottles over the past few weeks, as they have become my constant companions in my daily life. 


get your EQUA bottle here 


Let’s talk about water and why it’s so important for our bodies. 
First of all,  water is the main component of our bodies.  In fact, the human body is composed of 55% to 78% of water depending on body size. An adequate and regular water consumption has a lot of health benefits as it has no calories, no fat, no carbohydrates, no sugar. The amount of water you consume everyday plays an extremely important role in maintaining a healthy body.

All health experts recommend drinking at least eight to ten glasses of water a day, which would be about 2 liters,  in order to maintain good health. Our body needs water to function properly as almost every cell present in the body needs water. Also water helps to keep the body well hydrated which is very essential to for a healthy body. 

5 HEALTH BENEFITS
Weight Loss – Water helps you to lose weight in a fast and better manner. It helps to flush out the by-products of fat. Also when you drink water, your stomach becomes full and you do not feel the tendency to eat more. And the most important thing about water is that it does not contain any calorie and it is also a great replacement for high-calorie drinks such as alcohol, sugary drinks and sodas that often cause weight gain.
Healtier Skin – Water keeps the body well hydrated which promotes healthier and younger looking skin. When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. 
Relieves Fatigue – In case if you always feel tired, then there is a high chance that it can be due to less consumption of water. Water is used by the body to help flush out toxins and waste products that the body does not need. When there is less water in the body, the heart needs to work more to pump out the oxygenated blood to all cells and at the same time other major body organs also become exhausted. All these factors make you feel tired always.
Helps in Digestion – Water also improves the functionality of gastrointestinal tract. This helps in digestion and prevents constipation.
Regulates Body Temperature – The right amount of water in the body also helps to regulate body temperature. A well regulated body temperature will make you feel more energetic when performing exercises and at the same time it also helps to fuel your muscles. At the same time it also helps keep your joints and muscles lubricated, so that you do not have to suffer from cramps and sprains.

*** in collaboration with EQUA  


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