FOLLOW ALONG ON INSTAGARM
TRAVEL – MOTEL ONE WIEN WESTBAHNHOF

TRAVEL – MOTEL ONE WIEN WESTBAHNHOF

Today I’ve got another Hotel review for you guys. As I receive quite a lot of emails asking me where to stay in Vienna, here is another option for you. Have you guys heared of Motel…

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TRAVEL – MOTEL ONE WIEN WESTBAHNHOF

Today I’ve got another Hotel review for you guys. As I receive quite a lot of emails asking me where to stay in Vienna, here is another option for you. Have you guys heared of Motel…

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VIENNA CITY MARATHON  – A PERSONAL REVIEW

VIENNA CITY MARATHON – A PERSONAL REVIEW

fit

Time flies and so the Vienna City Marathon is already over. Last Sunday was the day – race day. The past 12 weeks I’ve trained for this special event and my goal of finishing the…

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VIENNA CITY MARATHON – A PERSONAL REVIEW

fit

Time flies and so the Vienna City Marathon is already over. Last Sunday was the day – race day. The past 12 weeks I’ve trained for this special event and my goal of finishing the…

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TRAVEL – Hotel Meliã Vienna

TRAVEL – Hotel Meliã Vienna

As you guys might have noticed already on Instagram I got the chance to spent the night before my marathon race in one of Austria’s most luxury Hotels – the Hotel Meliã Vienna. So we…

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TRAVEL – Hotel Meliã Vienna
MY MARATHON RACE ESSENTIALS FOR VCM 2015

MY MARATHON RACE ESSENTIALS FOR VCM 2015

1 ADIDAS SPORTS BRA    //  2 ZOOT RUNNING SHIRT  //  3 ZOOT RUNNING SHORTS 4 GARMIN MULTI-SPORTS WATCH FENIX 3  //   5  NIKE RUNNING HEAD BAND 6 POWER BAR ENERGY GEL  //  7  FUEL BELT  //  8 COMPRESSION SOCKS 9…

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POWER SMOOTHIE – WITH JENTSCHURA MORGENSTUND’

POWER SMOOTHIE – WITH JENTSCHURA MORGENSTUND’

I’ve talked about my diet and the importance of breakfast in a healthy diet quite often over here, so you already know, that I never skip my breakfast. When you get up in the morning…

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POWER SMOOTHIE – WITH JENTSCHURA MORGENSTUND’

I’ve talked about my diet and the importance of breakfast in a healthy diet quite often over here, so you already know, that I never skip my breakfast. When you get up in the morning…

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MY MARATHON TRAINING ESSENTIALS

MY MARATHON TRAINING ESSENTIALS

  Today I’d like to talk about my Marathon Training Essentials. The training for a marathon requires a special trainings plan and also special equipment and some dietary supplements. So let’s talk about my favorite…

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