1 P.Jentschura MEINE BASE 2 Brushes to help improve the lymphatic flow and minimize the appearance of cellulite 3 Herbal Tea 7×7 from Jenscthura 4 EQUA bottles – my favorites 5 Never forget to stretch! Super stylish yoga mat 6 My favorite training running shoes – ZOOT SOLANA 7 The perfect swim suit for great swim sessions 8 Stylish & feminine running gear from ZOOT
Summer is just starting and we are all planning our holidays & longing for the beach. There might just be one thing that leaves us with an uncomfortable feeling. When we are wearing shorts or skirts or our bikinis at the beach, the last thing we want to worry about is cellulite. But I’m sure, most of us do.
But hey, we won’t let dimply skin keep us from slipping on our swimsuit & shorts.
Instead I’ve got some tips to stop these nasty dimples.
Cellulite definitely sucks because, well, if your mom has it, chances are you do too, as it can be genetic. But even if it runs in your family, there are ways to minimize its appearance…
A healthy diet plays an important role in keeping the signs of cellulite at bay. Eat plenty of fiber and whole grain foods, they help to remove waste and toxins from the intestinal tract, as well as fruits and vegetables. (The P.Jentschura Morgenstund’ is a great option for breakfast)
Also, drink plenty of water and tea. If you increase your daily intake of water, your body will begin to shed its excess fat, including the fat stored as cellulite. The water will also help strengthen the collagen in your skin, helping to reduce the lumpy look.
It’s important to engage in physical exercise and move our body. Since cellulite is fat, excess weight can contribute to it. Walking, running, swimming, cycling etc. several times a week will help. (Zoot Sports offers great and super stylish running gear) Stretching is also important to improve cell recovery & circulation.
It can also help to take care of your acid-base balance. P.Jentschura offers a great variety of alkaline body care product, which help your body to be balanced from inside & out. AlkaBath (Meine Base) alkaline mineral bath salts are well-suited for full baths, hip baths and showers, for foot and hand baths and for different kind of wraps. AlkaBath allows the skin to purify and self-oil, giving it perfect suppleness. Experience the special value of the finely ground eight precious stones agate, carneol, citrine, chrysoprase, chalcedony, sapphire, rock crystal and onyx. Exfoliating alkaline salt peelings after sports or help to improve the appearance of your skin. It exfoliates away dead cells and help tos tighten skin.
Another great tip is to massage those special areas. Specials brushes for body massages (P.Jentschura also offers a great selection here) are great to massage cellulite, stimulating circulation and breaking up fluids beneath your skin, leaving a more even appearance. Of course you should do this on a regular basis to see results.
I can tell you lovelies, the appearance of your cellulite also depends on the moon phases and your menstrual cycle, so there might be some days when suddenly some dimples appear out of nowhere and are just gown with the end of these phases.
Eating healthy and working out regularly are for sure the most important tips for beautiful legs and skin.