BYE BYE CELLULITE – How to get rid of cellulite

Cellulite definitely sucks because, well, if your mom has it, chances are you do too, as it can be genetic. But even if it runs in your family, there are ways to minimize its appearance…

A healthy diet plays an important role in keeping the signs of cellulite at bay. Eat plenty of fiber and whole grain foods, they help to remove waste and toxins from the intestinal tract, as well as fruits and vegetables. (The P.Jentschura Morgenstund’ is a great option for breakfast)

Also, drink plenty of water and tea. If you increase your daily intake of water, your body will begin to shed its excess fat, including the fat stored as cellulite. The water will also help strengthen the collagen in your skin, helping to reduce the lumpy look.

 It’s important to engage in physical exercise and move our body. Since cellulite is fat, excess weight can contribute to it. Walking, running, swimming, cycling etc. several times a week will help.  (Zoot Sports offers great and super stylish running gear) Stretching is also important to improve cell recovery & circulation.

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