IMG_4257 Normally tea is a real autumn/winter thing, but it it can also be a really refreshing summer treat! Ice Cold detoxing tea – a real super healthy summer treat! IMG_4274Together with P.Jentschura and their 7×7 AlkaHerb tea (KräuterTee), I created a super yummy summer refreshment for you. The fine selection of 49!!! ingredients is not only mild and digestible but also appealing with its delicious taste rendered by the various herbs, seeds, spices, roots and blossoms.

IMG_4281My iced tea creation – Raspberry/Blueberry Love – is not only detoxing , thanks to the blueberries, raspberry and lemon, but also keeps your body in balance & boosts your metabolism.

Teas are a perfect snack; both healthy and refreshing (if you keep sugar intake low)


2 cups fresh Red Raspberries

2 cups fresh Blueberries

5 cups boiling water

7×7 P. Jentschura Alka herb Tea

1 cup Fresh Raspberry juice (sieve using cotton cloth for clear juice)

a little bit of lemon juiceIMG_4288Preparation

Use one tablespoon of herbs or two tea bags of 7×7 Alka Herb Tea per one litre of water. Take one level teaspoon of herbs or one tea bag per cup. Add boiling water. Allow the tea to infuse for 2 – 3 minutes, then pour through a strainer or remove the tea bag. Add the raspberry juice and lemon juice & let chill for several hours. Sweeten with Stevia if it’s not sweet enough, add ice cubes, the raspberries & blueberries.

Serve with a rosemary or any other herb for decoration & enjoy!

*** in friendly collaboration with P.Jentschura 


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